When it comes to useful essential oils tea tree oil falls on just about everyone’s list. Even people that do not use essential oils regularly have known the power of tea tree oil for years. This essential oil can be found in many commercially produced products with nearly unlimited used for tea tree oil. …
Heath
5 Common Summer Health Problems For Kids
Summer’s finally here, and that means the kids are going to be spending more time out of school and having fun. Summer isn’t always just fun and games though – certain types of illness and injury are more common for kids during the warmer months of the year when they’re out playing more frequently. Be…
Moon Milk Recipe: What is Moon Milk?
Moon milk is one of the latest trendy drinks. It has been all over Pinterest and Instagram. Moon milk reminds me of a cross between a chi late and our favorite sleepy time tea. Moon milk is great for relaxing at the end of the day before you doze off or even for calming down…
Tips For Surviving Allergy Season
Allergy season is here in full force now. It is a bit worse in our house because we are pulling up carpet and revealing a good 50 years worth of dust that worked its way under the padding and out of the reach of even our Shark vacuum. I know it will be worth all the…
3 Savvy Self-Care Tips to Get You Out of Your Mid-Winter Slump
If the frigid temps and lack of sunlight have been throwing you into a mid-winter slump lately, you’re certainly not alone. Prioritizing self-care during the winter is vital because it can help to ward off the symptoms associated with seasonal depression and SAD (seasonal affective disorder). While it’s always best to seek professional advice, these…
These Are the Best Foods to Fight Off Colds and Boost Your Immune System
Fresh colorful organic vegetables on a rustic wooden table background, farming and healthy food conceptWinter is here — and often, the sniffles come along with the snowfall. Of course, you’ll want to do everything you can to avoid getting sick this season. Because around 200,000 Americans are hospitalized in the average year due to flu complications, you…
Kid Safe Essential Oils: How To Safely Use Essential Oils on Kids
Essential oils are all the rage in the natural health community. The use of essential oils is spreading like wildfire. In turn so are unsafe practices like ehhmmm raindrop therapy. Today I am going to introduce you to safety practices you need to know for using essential oils around your children. My babies are my…
3 Tips To Sneak Extra Exercise Into Your Day
Have you been finding it hard to set aside time in your day to stay physically active? You’re not alone. Busy professionals and older generations, in particular, seem to struggle with finding enough time during the day to exercise. One out of ten baby boomers reports that their physical activity is limited to just a…