If the frigid temps and lack of sunlight have been throwing you into a mid-winter slump lately, you’re certainly not alone. Prioritizing self-care during the winter is vital because it can help to ward off the symptoms associated with seasonal depression and SAD (seasonal affective disorder). While it’s always best to seek professional advice, these…
Heath
These Are the Best Foods to Fight Off Colds and Boost Your Immune System
Fresh colorful organic vegetables on a rustic wooden table background, farming and healthy food conceptWinter is here — and often, the sniffles come along with the snowfall. Of course, you’ll want to do everything you can to avoid getting sick this season. Because around 200,000 Americans are hospitalized in the average year due to flu complications, you…
Kid Safe Essential Oils: How To Safely Use Essential Oils on Kids
Essential oils are all the rage in the natural health community. The use of essential oils is spreading like wildfire. In turn so are unsafe practices like ehhmmm raindrop therapy. Today I am going to introduce you to safety practices you need to know for using essential oils around your children. My babies are my…
3 Tips To Sneak Extra Exercise Into Your Day
Have you been finding it hard to set aside time in your day to stay physically active? You’re not alone. Busy professionals and older generations, in particular, seem to struggle with finding enough time during the day to exercise. One out of ten baby boomers reports that their physical activity is limited to just a…