Thanks to advances in technology, we are busier than ever before. The ability to stay connected provides us with detailed information on what our friends are doing and also it allows for us to show them more of our lives. Keeping up with the Joneses can be stressful. Add our boss at work into the equation, and we are always on call.
Stress and a continuously busy mind are not very conducive to getting a good night’s sleep. And let’s be frank, we need to get something in the realm of seven to nine hours a night to remain healthy and on top of our game. Quality rest is what we need to disconnect from the world; it is nature’s way of allowing our body and brain to refresh in preparation for another day.
Fortunately, technological advancement does not stop with the internet and the smartphone. In today’s world, there are a plethora of mattresses to choose from, allowing for better sleep no matter what position you prefer. To sleep well, it is a good idea to determine what type of sleeper you are. Once you have done that, you can visit topmattress.com to get an idea of what kinds of mattresses are out there that are best suited to you.
Can the type of mattress make a difference if you sleep on your back?
In short yes. So, let’s have a look at what options are out there. Regarding sleeping surface, you can go for soft, medium to hard. For all of us back-sleepers, medium to medium-hard is the way to go. Small tip at this juncture: Make sure you conduct your research thoroughly because your mattress will be with you for quite a while. On that note, stay abreast of the longevity as well. When your mattress fails to continue to support your back, replace it.
For quite some time, doctors have been saying that sleeping on our backs with the arms at our sides is an ideal sleeping position. This is excellent news for those of us that do precisely that.
What do you need to consider in your mattress?
First of all, your back needs the right surface that disperses the body weight efficiently. Because the lumbar area on the back provides for a small amount of recessed space, it must be adequately supported. Hence, a certain amount of sinkage is desirable. Like this, the shoulders are kept in place while the elevated part of the back between the shoulders and the buttocks is not hanging in mid-air.
Back sleepers have many options at their disposal.
Pocket spring mattresses can be bought in any variety, meaning that there is the optimal medium to medium-firm choices out there. So, here, all you need to think about is whether you are allergic to natural fibers or not because the pocket spring is often made of wool and other materials.
Latex and memory foam also come into consideration as firmness and the ability to mold to the shape of the back are a given. For the latter, only temperature may come into account as memory foam mattresses store the body heat. Both versions have hypoallergenic properties.
Jenifer R. Druska is the kind of girl who knows what it is like to sleep on the wrong type of sleeping surface. She learned the hard way that the right kind of mattress makes all of the difference when you sleep on your back. After doing some research and after some trial and error, she discovered that the supportive mattress that molds to your back is the best option.