Everyone wants to eat healthily, but it’s not as easy as it might seem. First of all, ordering food or going out to eat is incredibly convenient. Who wants to come back from work tired and go through the hassle of cooking dinner? And if you’re a parent, then you probably have even less time on your hands.
But dining out every day is not cheap. Moreover, if you’re on a tight budget, then it’s difficult to find nutritious and healthy options at affordable prices.
Fortunately, meal prepping is a wonderful concept that will save the day. In addition to helping you eat better, meal prepping is also a way to save time and money. In this post, we’re sharing our favorite meal prepping recipes. Take a look.
Breakfast Burritos (5 Servings)
- 5 Tortilla Wraps
- 8 Eggs
- 3 Cups Spinach
- 5 Breakfast Sausage
- 3 Avocados
- Olive Oil
- Chili Flakes
- Garlic Powder
- Place a skillet over medium heat and cover the bottom with a layer of 2-3 tbsp olive oil. Once the oil heats up, take breakfast sausages out of the casing and into the skillet. Cook till evenly browned.
- Crack eggs in a large bowl and thoroughly whisk till homogenous. Clean the skillet, place it over medium heat, and put a generous amount of olive oil. Pour whisked eggs in the skillet, keep pushing them around as they start setting in the middle. Don’t overcook the scramble, it should look silky and moist. Season with salt, pepper, and garlic powder.
- Next, put spinach in a hot skillet and cook until wilted.
- Cut avocados in half, remove peel and pit. Use a fork to evenly mash. Add salt, pepper, and chili flakes.
- Start assembling burritos by first placing a burrito, add a scoop of scrambled eggs, spinach, avocado, and lastly, top with sausage.
- Start rolling the tortilla from one end, folding in the sides as you go. Use parchment paper to wrap each burrito.
- Put burritos in a freezer bag and write the date on the bag. Place in the freezer.
- When you are ready to eat, take out a burrito from the freezer and place it in the refrigerator a day before. You can reheat it in the microwave, oven, or skillet.
Buddha Power Bowl (5 Servings)
- 1 can Chickpeas
- 3 Sweet Potatoes
- 1 cup Brown Rice
- 1 cup Broccoli
- ½ cup shredded carrots
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp sweet paprika
- 1 tsp chili flakes
- Olive Oil
- 3 tbsp hummus
- 1 tbsp water
- Juice of half a lemon
- Preheat the oven to 450°F. Peel and dice sweet potatoes. Cut broccoli into bite-sized florets.
- Toss vegetables in olive oil, salt, and pepper. Place them evenly on a baking sheet and bake for 30 minutes.
- Put a skillet over medium heat and pour 2-3 tbsp olive oil. When the skillet heats up, add chickpeas along with salt, pepper, garlic powder, sweet paprika, chili flakes, and cumin.
- Cook brown rice according to package instructions.
- Mix all the ingredients of the sauce and divide it into five small containers.
- Take a Tupperware box, add a layer of brown rice, chickpeas, roasted veggies, and shredded carrots.
- When you are ready to eat, pour dressing and enjoy!
You should always have certain ingredients in your pantry, including oats, brown rice, legumes, eggs, canned beans, chicken breast, onion, garlic, and ginger. All these ingredients are not only cheap but also incredibly healthy. You should have a variety of seasonings in your kitchen, so you can easily dress up any simple meal. For further savings, opt for one-pot recipes that don’t require too much energy. If you’re on the market for a new energy plan, check out Origin electricity.
Make ahead treats
Making healthy treats ahead of time like homemade juice popsicles with a simple popsicle mold is a great way to ensure you have a healthy snack to grab when you are craving something sweet. Make a large batch and always have them on hand. You can even make extra healthy protein popsicles with some protein powder and fun mix-ins.