A research study tackling Seafood Consumption and Components for Health described seafood as an essential source of functional components that are not found in organisms on land. Seafood is also considered as a superior source of nutrients that can aid in combating lifestyle-related diseases. The most prominent seafood component that experts associate with it is the omega-3 fatty acids. Seafood, being a great source of various nutrients and omega-3 fatty acids, is essential in keeping our hearts and brains healthy.
It is important to note that our bodies do not produce omega-3 fatty acids that is why we need to carefully choose what to eat and incorporate seafood in our diet. As cited in Seafood Health Facts, adults should consume about eight ounces of a variety of seafood every week and again, there is an emphasis on having seafood with higher omega-3 fatty acids content. Choosing a high quality seafood to add to your diet may be tough especially if going to the marketplace is not something you are used to. To help in bridging the live, fresh, or frozen seafood to your homes, Maine Lobster Now created an innovative business to establish a delivery system of seafood. With the Maine Lobster Now Coupons you can have “sustainable seafood delivered to your door”.
Health Benefits of Seafood
On top of the heart health benefits of seafood, its abundance of high-quality proteins and other nutrients are vital for our body’s growth and functioning, and are beneficial for the brain and our nervous system. This ultimately shows how seafood keeps us smart and healthy.
These are some more health benefits linked to seafood:
- Reduces the risk of cardiovascular disease
- Improves blood circulation
- Increases good cholesterol
- Contributes to the neurological development especially in infants
- Helps in the development of vision and nerve growth in the retina
- Aids in building muscles and tissues
With the numerous mention of the omega-3 fatty acids, let us now look at its benefits to our bodies:
- Help in maintaining a healthy heart, as mentioned above
- During pregnancy, omega-3 fatty acids aid in the development of vision and nerves of infants and their brain development
- May decrease lifestyle-related diseases such as diabetes and some types of cancers
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In times of a global pandemic such as what we are currently experiencing, it is better to start rethinking about our diets and choose what seafood can best aid in our continual bodily development and growth as human beings. Even with our desire to go out and fish or shop at our local markets, COVID-19 incredibly makes it difficult for us to do our usual routine and even puts our health in danger.
The innovative minds of Maine Lobster Now brings seafood closer to our homes. The increase in demand for seafood and the risk of contracting COVID-19 give us a firm resolve to always take care of our health and start a nutritious consumption of seafood to always stay smart and healthy.