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Having braces is a significant investment in oral health, often leading to a perfect smile and enhanced confidence. However, taking care of braces can be challenging if you don't know where to start. This article will guide you through the essentials of helping your teen maintain their braces. 1. Properly Clean the Braces 3.5 million teenagers get braces each year, each requiring diligent care to avoid complications. Proper cleaning starts with brushing after each meal to prevent food from getting stuck and causing plaque buildup. Specialized orthodontic toothbrushes and fluoride toothpaste can aid in maintaining cleanliness around the brackets and wires. Flossing becomes a different challenge when your teen has braces, but it is just as important as brushing. Get your teen floss threaders or orthodontic floss to clean between teeth and along the gum line. Regular dental check-ups are crucial when your teen has braces, too. An orthodontist can detect issues early and adjust your kid's braces as necessary to ensure they are working effectively. 2. Manage Discomfort Discomfort is a common issue many face, especially after adjustments. Over-the-counter pain relievers such as ibuprofen can be effective in alleviating pain. Using a warm saline solution to rinse your teen's mouth might also provide some relief from soreness or irritation. Orthodontic wax is another handy tool for managing discomfort caused by braces. Applying the wax to areas where brackets or wires irritate your teen's inner cheeks or gums can create a smooth barrier, preventing sores. Additionally, eating softer foods can help reduce aggravation during the initial stages of getting or adjusting braces. 3. Eat the Right Foods While wearing braces, diet plays a critical role in maintaining both the integrity of the braces and your kid's overall oral health. About 34% of Americans eat at casual eateries every week. It's advisable to avoid hard, sticky, or chewy foods that can damage your braces, such as nuts, candies, and certain types of bread. Instead, opt for softer food options that are easier on your braces. Foods like mashed potatoes, yogurt, soft fruits, and scrambled eggs are less likely to cause complications. These options not only protect your teen's braces but also ensure that they meet proper nutritional requirements. 4. Build Self-Esteem Building self-esteem during orthodontic treatment is crucial, particularly for teenagers. Braces can sometimes make individuals feel self-conscious about their appearance. It helps to remind your child that the end result will be a beautiful, healthy smile worth the effort. Encouraging a positive outlook by focusing on the long-term benefits rather than the temporary inconvenience can also be helpful. Many people with braces enjoy the unique decorative aspect by choosing colorful bands, allowing them to personalize their look. These choices can make wearing braces more enjoyable and give a sense of control over the treatment process. 5. Maintain Good Oral Hygiene Maintaining good oral hygiene is crucial, especially with braces. The American Association of Orthodontists (AAO) recommends that seven-year-olds get orthodontic consultations. This early intervention can set the stage for healthier teeth and easier maintenance later in life. Regular brushing, especially after meals, helps prevent plaque buildup, tooth decay, and gum disease. Using tools like interdental brushes or water flossers can make this process more effective, particularly in those hard-to-reach areas around the braces. Consistently maintaining this routine can prevent numerous dental issues and complicated orthodontic adjustments. Mouthwash provides an additional layer of cleanliness by reaching areas brushes and floss can't always cover. Caring for braces may require extra steps, but it's essential for ensuring a smooth and effective orthodontic journey. Adhering to these guidelines will help your teen achieve a healthy and beautiful smile that lasts a lifetime.