What To Do With Over Ripe Avacado

Hello, avocado lovers! We’ve all been there – you’ve eagerly awaited the perfect moment to enjoy your avocado, only to find that it’s become overripe and mushy.

But don’t despair! While overripe avocados may be less than appealing as they are you can still put them to use to reduce food waste.

Delicious Recipes Using Overripe Avocados

Don’t let the mushy texture of overripe avocados deter you. There are plenty of creative and mouthwatering recipes to utilize these nutrient-packed fruits. Here are some ideas to get you started:

Avocado Smoothies

Overripe avocados are perfect for blending into creamy, nutritious smoothies. Combine avocado with banana, spinach, yogurt, and a splash of milk or juice for a green power smoothie. Alternatively, mix avocado with cocoa powder, a sweetener of your choice, and milk for a delicious chocolatey treat.

Avocado Chocolate Mousse

Transform your overripe avocado into a luxurious chocolate mousse by blending it with cocoa powder, a sweetener of your choice, and a splash of milk or cream. Chill the mixture for at least an hour before serving to achieve a thick and velvety consistency.

Avocado Hummus

Give your hummus a creamy twist by adding overripe avocado to the mix. Blend chickpeas, avocado, tahini, lemon juice, garlic, and olive oil until smooth. Season with salt and pepper, and enjoy your avocado hummus with pita chips, veggies, or as a spread on sandwiches. The other ingredients will hide the less than pretty coloring.

Avocado Pancakes

Mash your overripe avocado and incorporate it into your pancake batter for a nutrient boost and a subtle green hue. These pancakes make for a fun and wholesome breakfast option that the whole family will love.

Avocado Brownies

For a healthier brownie alternative, substitute overripe avocado for some or all of the butter or oil in your favorite brownie recipe. The avocado will add moisture and creaminess to the brownies while also packing in some extra nutrients. When it comes to substitutes for oil in chocolate recipes you can never go wrong with avocado and the brown color of overripe avadaco will go unnoticed.

Non-Culinary Uses for Overripe Avocados

The versatility of overripe avocados goes beyond the kitchen. Here are some non-culinary ways to make the most of your soft and squishy avocados:

Hair Mask

Avocado’s nourishing oils and vitamins can work wonders for dry or damaged hair. Mash an overripe avocado and mix it with a tablespoon of olive oil and an egg yolk. Apply the mixture to damp hair, let it sit for 20-30 minutes, and then rinse and shampoo as usual.

Face Mask

Avocado is rich in healthy fats, vitamins, and antioxidants, making it an excellent ingredient for a nourishing face mask. Combine mashed avocado with honey and plain yogurt, then apply the mixture to your face. Leave it on for 15-20 minutes before rinsing off with warm water for a softer, more radiant complexion. Try this avocado and activated charcoal facemask recipe.


If you’re unable to use your overripe avocado with any of these tricks, you can always add it to your compost pile. The avocado will break down and contribute valuable nutrients to your compost, which can later be used to fertilize your garden.

There’s no need to let overripe avocados go to waste with so many creative and delicious ways to use them. From smoothies and brownies to hair masks and plant fertilizer, these versatile fruits can find a purpose in various aspects of your life. So, next time you’re faced with an overripe avocado, remember these tips and give it new life. Enjoy experimenting with different recipes and uses, and never let an avocado go to waste again!

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