Essential Oils For Digestion Problems

Essential oils are a great tool for improving your overall health. You can use essential oils for digestion problems. From an upset stomach to struggles with bowel movements there are many digestion problems that you can use essential oils to help with.

Digestive health can be improved with essential oils, which are alternative medicines. Essential oils that are good for digestion have properties that retard or reverse the effects of a disease or symptom, in turn relieving it.

They are sometimes referred to as digestive essential oils. In addition, they may reduce inflammation, which may be beneficial for people with irritable bowel syndrome or gastroenteritis.

If you suffer from stomach pain, breathing in or applying topically with essential oils is most beneficial.

Which essential oils are best for digestion problems?


Ginger’s known digestive properties are amplified by the concentration of essential oils making it easier to get a large dose when you need it most. My favorite way to use ginger essential oil is for using aromatherapy to calm morning sickness.

The ginger essential oil has traditionally been used to calm upset stomachs for generations. Constipation can be prevented and treated with ginger essential oil’s ability to stimulate digestion and increase stomach activity.

Ancient herbs like ginger were highly valued for their natural medicinal properties, including their antiemetic properties. Evidence from the best available sources supports ginger’s effectiveness as an inexpensive and safe treatment for nausea and vomiting.


This essential oil has a zesty scent that appeals to those who enjoy the scent of mandarin trees. Mandarin oil is extracted from the rind of the mandarin peel and serves to calm the mind and induce sleep. Furthermore, it may also provide secondary digestive benefits since stress and anxiety are linked to stomach problems.

This is a great option for calming kids that may have an upset stomach from stress and anxiety and help them sleep better.


One of the most effective aromatherapy oils for nausea relief is peppermint. Irritable bowel syndrome and other digestive issues are often treated with peppermint essential oil as a dietary supplement.

Diffusing or applying peppermint essential oil topically can help with stomach complaints. In teas and tonics, as well as in cooking, it is often used.

My son loves peppermint oil. He has major digestive issues due to issues with dairy. He has a roller to use whenever he wants.

Fennel essential oil

Traditional medicine has used fennel essential oil to treat digestive problems for ages. Constipation can be prevented and relieved by the presence of its laxative properties. Simply combine it with a carrier oil and apply it directly to the abdomen to reap its digestive effects.

Clove Bud

The essential oil of Clove Bud can calm and soothe your digestive tract’s muscular lining. Since ancient times, it has been used to relieve digestive discomfort, stomach aches, and indigestion caused by acid reflux.

The smell may also assist you in relaxing your mind and soothing your nerves, which may help to soothe stomach problems.


The fragrance of Tangerine essential oil is more pleasant and mellow than that of other citrus essential oils. Because of its calming and relaxing effects, Tangerine can relieve mental tension as well as digestive discomfort.


It reduces inflammation and strengthens your digestive system thanks to its antioxidant properties. Digestion is supported and constipation can be prevented. Recently, a study found that using Lemon essential oil to massage the abdomen effectively relieved constipation.

Lemon oil as an alternative approach to gut health might be just what you’re looking for if you have issues with stomach or intestinal problems.


Rosemary essential oil has spasmolytic properties, meaning it stimulates the relaxation of muscles and decreases muscle spasms. In a similar manner to peppermint oil, it helps move things along in the digestive tract.

Aromatherapy benefits can also be achieved by inhaling rosemary oil, though some people use it for massage as well. Several drops of the oil can be added to an air diffuser for full benefits, or you can mix it into a massage lotion. Rosemary in general has many great health benefits.

Tea Tree 

Melaleuca oil (or tea tree oil) is commonly used as a topical antiseptic. This strong oil is best diluted, but it can also be applied directly to cuts and scrapes at full strength. 

When it comes to gut health, Tea Tree can be used to relieve nausea and vomiting if you sense that you have a GI infection – but when you ingest it, you should dilute it thoroughly. If you prefer, you can soak a cloth in a mixture of tea tree essential oil diluted with any carrier oil, and place over your belly.

Side effects and risks of using essential oils for digestive health

Essential oils aren’t meant to be consumed orally, and some are toxic. It is possible to experience the effects of aromatherapy by inhaling the oils and massaging the diluted oils into the skin. Most essential oils are considered to be very safe to use by most of the population.

A notable exception to this is essential oils that contain menthol, such as peppermint or spearmint oils. Adults can use these without any concerns, but young children and infants can breathe in these potentially harmful substances.

Similarly, pregnant and nursing women should avoid essential oils since there isn’t enough research to determine whether they are safe.

Inflammation or allergic reactions are the most common risks associated with essential oils. People with sensitive skin may be irritated by essential oils applied to the skin.

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