Getting a good night’s sleep is one of the key things to living a healthy life. It helps lower the risks for serious health problems, reduces stress, improves mood, and enhances your energy and productivity. The best way to ensure you are getting the rest your body and mind need is to have a good mattress.
The truth is the mattress you sleep on can greatly affect your overall sleep quality. A quality mattress, especially one with adjustable firmness, promotes comfort, proper spinal alignment, and quality sleep. That’s why many consumers are starting to stay away from conventional mattress types and are opting for organic ones instead.
So, if you are planning to jump onto the eco-friendly bandwagon and want to purchase an organic mattress, here is our insightful guide to help you choose the best one for you.
Check the materials
Probably the most important thing you need to do before you make a purchase is to check the materials of the mattress. You need to make sure that the mattress is made from organic materials and doesn’t contain any harmful chemicals, such as boric acid and synthetic latex.
Because investigating on your own to find out what’s really in a mattress can be difficult, it is recommended that you talk to a mattress company and ask if each component is certified organic.
For example, if you live in Los Angeles or San Diego, look for a reputable mattresses store in Southern California and find out what makes a company’s mattress organic. Manufacturers should be able to explain each of the components and tell you where the materials are sourced.
Be on the lookout for fire retardants and other VOCs
Many mattresses, including organic foam and latex ones, contain chemicals like fire retardants to withstand blow torch flames. However, these chemicals can have adverse effects on people’s health over time and lead to severe health conditions, such as neurological problems and even cancers.
Also, make sure you sniff around for other volatile organic compounds used in the mattress. The VOCs are released in the form of gasses from some liquids and solid materials, all of which can negatively affect your health. Exposure to such VOCs can easily cause respiratory problems and skin irritation.
So, when purchasing an organic mattress, make sure the mattress is free of these harmful chemicals so you can protect your health.
Consider your sleeping position
Another thing you should consider when purchasing an organic mattress is your sleeping position and comfort levels.
For example, if you are a side sleeper, you need a mattress that lowers tension and pressure points during sleep while also providing you with the right level of support. Organic latex and the organic memory foam might be the best option for you because they will distribute your weight across the bed and reduce unnecessary pressure and body ache.
If you sleep on your stomach, you need a firm organic mattress to alleviate your back and shoulder pain, which is usually the result of this sleeping position. You can also consider a memory foam mattress with Visco elastic foam as it provides a neutral spinal alignment that is both comfortable and supportive.
Be well-informed about certifications
One of the biggest issues with buying eco-friendly products is that the terms “natural” and “green” are often used by manufacturers without defining what makes the product green or natural.
That’s why you need to be very cautious when purchasing an organic mattress and always seek out certifications for the materials used. These certifications are usually granted by a third-party organization that certifies products or materials to be organic.
The certifications you should look for are:
- Global Organic Textile Standard (GOTS). It indicates that 95% of the mattress is made from certified organic ingredients.
- Organic cotton. It indicates that the cotton is grown without the use of synthetic chemicals and doesn’t undergo any genetic modification.
- Organic wool. It indicates that the wool is sourced from organically raised sheep and isn’t treated with synthetic chemicals.
While conventional mattresses are still a good choice to improve your sleep quality, more people are becoming interested in purchasing organic mattresses. These mattresses are typically made from eco-friendly materials, which decrease your exposure to chemicals and help you create a more healthful sleep environment.
So, if you are planning to switch to an organic mattress, be sure to use our post as a guide to help you with your purchase.