Substitutions For Vegetable Oil
When cooking healthy, you need to substitute more nutritious ingredients for unhealthy ones. Vegetable oil is exceptionally unhealthy when it comes to cooking or baking, yet it seems to be used in many recipes.
However, there are a few simple alternatives to vegetable oil that work very well in the same recipes. Instead of reaching for the vegetable oil next time you see the ingredient in your recipe, try one of these substitutes.
I have a guide here if you are looking for a great way to substitute oil in a boxed cake mix.
What Are Cooking Substitutes for Vegetable Oil?
To replace vegetable oil with any of these cooking substitutes, you will need to know the ratio. Since they are not vegetable oils, if you use an incorrect ratio, your recipe will turn out differently than you expected.
Coconut oil
Using coconut oil when cooking and baking is a great alternative to vegetable oil. Coconut oil, however, does have a faint coconut flavor, so keep that in mind when using it. To substitute coconut oil for olive oil, use a ratio of 1:1, meaning use the precise amount of coconut oil required.
Butter
Butter is another option substitute for vegetable oil in cooking and baking. Your dish will taste different after adding butter, but usually, it will have a much richer more flavorful taste.
You may also experience texture changes when you switch butter for oil, but typically it is not enough to make a significant difference.
Applesauce
Bakeries often use applesauce as a substitute for oil. The amount of applesauce you need will be half the recipe’s amount because applesauce is thicker.
Using 1 cup applesauce instead of 1 cup oil, for example, can save you money. As a substitute for vegetable oil, Applesauce will give you the closest results.
Pureed bananas
Pureed bananas can be used as an alternative to applesauce to make your baked goods pop. Due to their thicker texture, you will only need half of the amount called for in the recipe. When using banana puree, a thing to keep in mind is that the flavor will be strong. Depending on how strong this flavor is, the final recipe will taste differently.
Whey
The whey that is obtained from milk after it separates from the curds is known as whey. The substance is excellent for substituting all liquids in baking. Whenever you bake with whey, you replace any liquids in the recipe with it.
The usual liquids most recipes call for include water and other liquids. You should not expect your baked goods to taste different after adding whey other than being more flavorful and rich.
Greek yogurt
Using Greek yogurt as an oil substitute is a great way to reduce or eliminate oil from your recipes. Bake the two ingredients at a 1:1 ratio, and you will create mouthwatering finished products.
If you are planning to use greek yogurt, make sure to use unflavored yogurt unless you want to add specific flavoring.
Some recipes promote vegetable oil as a necessity; however, this is not the case. With these substitution ideas, you can make healthier and typically tastier meals and baked goods that everyone will enjoy!
When cooking healthy, you need to substitute more nutritious ingredients for unhealthy ones. Vegetable oil is exceptionally unhealthy when it comes to cooking or baking, yet it seems to be used in many recipes.
However, there are a few simple alternatives to vegetable oil that work very well in the same recipes. Instead of reaching for the vegetable oil next time you see the ingredient in your recipe, try one of these substitutes.
What Are Cooking Substitutes for Vegetable Oil?
To replace vegetable oil with any of these cooking substitutes, you will need to know the ratio. Since they are not vegetable oils, if you use an incorrect ratio, your recipe will turn out differently than you expected.
Coconut oil
Using coconut oil when cooking and baking is a great alternative to vegetable oil. Coconut oil, however, does have a faint coconut flavor, so keep that in mind when using it. To substitute coconut oil for olive oil, use a ratio of 1:1, meaning use the precise amount of coconut oil required.
Butter
Butter is another option substitute for vegetable oil in cooking and baking. Your dish will taste different after adding butter, but usually, it will have a much richer more flavorful taste.
You may also experience texture changes when you switch butter for oil, but typically it is not enough to make a significant difference.
Applesauce
Bakeries often use applesauce as a substitute for oil. The amount of applesauce you need will be half the recipe’s amount because applesauce is thicker.
Using 1 cup applesauce instead of 1 cup oil, for example, can save you money. As a substitute for vegetable oil, Applesauce will give you the closest results.
Pureed bananas
Pureed bananas can be used as an alternative to applesauce to make your baked goods pop. Due to their thicker texture, you will only need half of the amount called for in the recipe. When using banana puree, a thing to keep in mind is that the flavor will be strong. Depending on how strong this flavor is, the final recipe will taste differently.
Whey
The whey that is obtained from milk after it separates from the curds is known as whey. The substance is excellent for substituting all liquids in baking. Whenever you bake with whey, you replace any liquids in the recipe with it.
The usual liquids most recipes call for include water and other liquids. You should not expect your baked goods to taste different after adding whey other than being more flavorful and rich.
Greek yogurt
Using Greek yogurt as an oil substitute is a great way to reduce or eliminate oil from your recipes. Bake the two ingredients at a 1:1 ratio, and you will create mouthwatering finished products. If you are planning to use greek yogurt, make sure to use unflavored yogurt unless you want to add specific flavoring.
Some recipes promote vegetable oil as a necessity; however, this is not the case. With these substitution ideas, you can make healthier and typically tastier meals and baked goods that everyone will enjoy!
