Daily physical activity helps enhance the immune system, control obesity, and maintain a good body shape. A workout bike is among the most acceptable methods for regular cardio. Exercise cycles are becoming extremely prevalent due to their light weight, ease of use, and ability to fold for storage. In addition, the users may use it…
My little sister and I are diving into a diet together. Now I and fully healed from the accident I figure it is time I get back into shape. We decided what better time than when there is a big challenge starting and we can have a ton of support. To help us on our…
When we start a new fitness program we all want to make the most of our hard work and sacrifices. The good news is to make the most of our work there are a few things we can do to jump start weight loss and make every other choice we make pay off more than…
I need to workout. It is essential to my mental health along with needing to help rebuild strength after an accident a couple of years ago. I also have a lot of responsibilities like running my own business, being a homeschooling mom, and supporting my husband’s career and hobbies, making finding time to go to…
The worst part of dealing with a shaker bottle is the odors they can get. Even the best shaker bottles can have a weird or unpleasant odor. With proper care, shaker bottles can be easy to use and last for years. Why Does My Shaker Bottles Smell? Shaker bottles tend to accumulate a weird odor…
Self-care, or me-time, has become increasingly necessary these days, not just for your physical health, but for mental health as well. Taking some time away from technology, work, and stress is paramount to maintaining one’s sanity. Here are some ways to take care of yourself: 1. Get Sufficient Sleep Quite an underrated element in today’s…
More people are choosing a healthier and more active lifestyle as they can see its potential benefits. If you’re in a relationship and want to enjoy these benefits with your partner, it’s good to keep fit together. Here are four ways in which you can actively lose weight as a married couple or even get…
I’ll be the first to admit I love carbs. Sugar, bread, and all the fun stuff. My body on the other hand doesn’t thrive on carbs. When I eat a large number of arbs my body gains and holds on to weight. This of course isn’t just my body. It is however a big issue…
When you start a diet and exercise program it doesn’t take long to find yourself learning new things and having questions. One common question is how do I lose weight? And the answer to that is simple. Through a calorie deficit or simply eating fewer calories than you burn in a day. What is a…
Like most families, we have a tight budget these days and have to be smart about where we put our money. We also had no fitness gear after moving back to our home state years ago but I needed more than going for a jog in the ice and snow to get my body back…
Kettlebells are a different kind of weight lifting that can raise the heart rate, tone muscle, and torch calories in very little time. With all the hype on kettlebells when I found a deal on an adjustable one that I could use for a while I jumped on it to give kettlebells a try and…
When we think about being in shape we usually think about a flat stomach with little belly fat. When we look at an out of shape body the first thing we notice is usually the belly. Losing belly fat is one of the hardest things to do when it comes to reshaping our bodies. We…
While many of us are stuck at home and unable to go to gyms, yoga classes, or sporting events, it’s important to find ways to keep yourself and your family active. Even though you’re stuck at home, there are plenty of things you can do to keep some activity in your family’s life. Here are…
Kids can be great exercise partners. Working out can become your regular shared activity with lots of laughter, fun, and bonding. And after it, you will all enjoy that positive feeling of exercising together. But how to exercise with kids of all ages? The key is to be creative, flexible and inclusive. Moving Around Activities…
Fashion is changing fast and more designers are working to make fashion flattering for girls with curves. After the accident this spring and having our youngest baby this summer I have discovered all of the discomforts of having curves I never did before. It didn’t take long to discover that I had to change things…
The number of headbands I go through is astonishing. Like hair ties and socks, they seem to poof when you turn your head away. This DIY fitness headband costs next to nothing conspired to name brand workout headbands and you can even up-cycle old workout clothes into these DIY headbands. These are a great way…
My sister fell into the hula hoop craze and well I had to join in, after all, I need all the workouts I can get right now. We got the kids some cheap hoops and soon enough we had a pile of hoops and a gaggle of kids laughing and playing and we all had a great…
